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Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. The UltraMind solution : fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mind Item Preview. EMBED for wordpress. Want more? Advanced embedding details, examples, and help!
Publication date Topics Mind and body therapies , Nutritionally induced diseases , Mental illness , Dietary supplements , Mind-body therapies , Nutrition disorders , Dietary supplements , Mental illness , Mind and body therapies , Nutritionally induced diseases Publisher New York : Scribner Collection inlibrary ; printdisabled ; internetarchivebooks ; americana Digitizing sponsor Internet Archive Contributor Internet Archive Language English.
The guide includes: Shopping Lists — Handy lists of everything you need to shop for, based on the recipes provided and including the foods you should enjoy and the foods you should stay away from. Food Reintroduction Log — An important tool that will allow you to carefully track how your mind and body react to different foods as you reintroduce them — a critical step in determining the optimal diet to create your own UltraMind.
Relaxation Exercises — An extended set of relaxation exercises to help you de-stress and activate your relaxation response, a critical step toward achieving an UltraMind. Testing Guide — For those of you who seek medical care, an important section that outlines a series of advanced tests that your doctor can order to help better pinpoint the underlying cause of your health problems.
Supplement Guide — One of the most useful tools in here, to help you organize what supplements you are supposed to take and when, in order to minimize any confusion. This field is for validation purposes and should be left unchanged. We use cookies and similar technologies to run this website and help us understand how you use it.
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